STATIC VERSUS PNF STRETCHING IN HAMSTRINGFLEXIBILITY-A COMPARITIVE STUDY
نویسندگان
چکیده
منابع مشابه
Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study
Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
متن کاملEffects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties
The purpose of this study was to investigate the influence of a single static, ballistic, or proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle-tendon parameters of the lower leg and to detect possible differences in the effects between the methods. Volunteers (n = 122) were randomly divided into static, ballistic, and PNF stretching groups and a control g...
متن کاملA Comparative Study: Static Stretching Versus Eccentric Training on Popliteal Angle in Normal Healthy Indian Collegiate Males
Objective: To investigate and compared the effect of Static stretching (SST) and Eccentric Training (ECC) on popliteal angle i.e. hamstrings flexibility in normal healthy Indian collegiate males. Design: Experimental study with Pre-post design was used. Participants: Twenty healthy Indian collegiate males with hamstring tightness were randomly divided into two equal groups. Group-A subjects wer...
متن کاملChronic Static Stretching Improves Exercise
KOKKONEN, J., A. G. NELSON, C. ELDREDGE, and J. B. WINCHESTER. Chronic Static Stretching Improves Exercise Performance. Med. Sci. Sports Exerc., Vol. 39, No. 10, pp. 1825-1831, 2007. Purpose: This study investigated the influence of static stretching exercises on specific exercise performances. Methods: Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of ...
متن کاملStatic Stretching Reduces Power Production in Gymnasts
Static stretching, consisting of holding muscles at lengthened positions for typically 15-45 seconds, has been recommended before participating in physical activity. Gymnasts historically have performed static stretches, such as splits, during the warmup portion of training. Recently however, data has been presented from studies on adults which have shown that static stretching immediately prio...
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ژورنال
عنوان ژورنال: International Journal of Physiotherapy
سال: 2015
ISSN: 2348-8336,2349-5987
DOI: 10.15621/ijphy/2015/v2i3/67023